Green tea contains catechins, antioxidants that have been shown to boost metabolism and increase fat burning. Aim for 2-3 cups of green tea per day.
Chili peppers contain capsaicin, a compound that can temporarily boost metabolism and increase calorie burning.
Whole grains like brown rice, quinoa, oats, and barley are high in fiber and complex carbohydrates, which can help keep your metabolism.
Protein requires more energy to digest compared to fats and carbohydrates, so including lean protein sources like chicken breast, fish, tofu, and legumes.
Greek yogurt is high in protein, which can help increase metabolism and promote feelings of fullness. Choose plain, unsweetened Greek yogurt.
Berries like strawberries, blueberries, raspberries, and blackberries are low in calories but high in fiber and antioxidants.
Enjoying a cup of black coffee in the morning can help kickstart your metabolism and provide a natural energy boost.
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to boost metabolism and reduce inflammation.
Leafy greens like spinach, kale, and Swiss chard are low in calories but high in nutrients like vitamins A, C, and K, as well as fiber.
Staying hydrated is essential for a healthy metabolism. Drinking water can help increase calorie burning and reduce appetite.