10 Metabolism-Boosting Foods to Help Your Weight Loss Journey

Green tea contains catechins, antioxidants that have been shown to boost metabolism and increase fat burning. Aim for 2-3 cups of green tea per day.

Green Tea:

Chili peppers contain capsaicin, a compound that can temporarily boost metabolism and increase calorie burning.

Chili Peppers:

Whole grains like brown rice, quinoa, oats, and barley are high in fiber and complex carbohydrates, which can help keep your metabolism.

Whole Grains:

Protein requires more energy to digest compared to fats and carbohydrates, so including lean protein sources like chicken breast, fish, tofu, and legumes.

Lean Protein:

Greek yogurt is high in protein, which can help increase metabolism and promote feelings of fullness. Choose plain, unsweetened Greek yogurt.

Greek Yogurt:

Berries like strawberries, blueberries, raspberries, and blackberries are low in calories but high in fiber and antioxidants.


Enjoying a cup of black coffee in the morning can help kickstart your metabolism and provide a natural energy boost.


Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to boost metabolism and reduce inflammation.

Fatty Fish:

Leafy greens like spinach, kale, and Swiss chard are low in calories but high in nutrients like vitamins A, C, and K, as well as fiber.

Leafy Greens:

Staying hydrated is essential for a healthy metabolism. Drinking water can help increase calorie burning and reduce appetite.