Eggs: Eggs are a versatile and affordable source of high-quality protein. They also contain essential nutrients like vitamins D and B12, as well as choline, which supports brain health.
Chicken Breast: Skinless, boneless chicken breast is a lean source of protein that is low in fat and calories. It can be grilled, baked, or sautéed and used in a variety of dishes.
Greek Yogurt: Greek yogurt is thicker and creamier than regular yogurt and contains more protein. It's also rich in probiotics, which promote gut health, and calcium.
Salmon: Salmon is a fatty fish that is rich in omega-3 fatty acids, which have been linked to various health benefits, including weight loss.
Tofu: Tofu is a vegetarian protein source made from soybeans. It's low in calories and contains all nine essential amino acids, making it a complete protein.
Lean Beef: Lean cuts of beef, such as sirloin or tenderloin, are high in protein and low in fat. They also contain essential nutrients like iron and zinc.
Quinoa: Quinoa is a gluten-free grain that is higher in protein than most other grains. It's also a good source of fiber and various vitamins and minerals.
Cottage Cheese: Cottage cheese is low in calories and high in protein, making it a popular choice for weight loss. It's also rich in calcium, which supports bone.
Lentils: Lentils are a type of legume that is high in protein and fiber. They're also rich in iron and folate, making them a nutritious addition to any diet
Almonds: Almonds are a nutrient-dense nut that is high in protein, healthy fats, and fiber. They're also rich in vitamin E, magnesium, and antioxidants.