Chicken Breast: Lean and versatile, chicken breast is a great source of high-quality protein with relatively low fat content.
Greek Yogurt: Greek yogurt is rich in protein and probiotics, making it a filling and nutritious option for weight loss.
Eggs: Eggs are a complete protein source and can be prepared in various ways, such as boiled, scrambled, or poached.
Cottage Cheese: Cottage cheese is high in protein and low in fat, making it a satisfying snack or addition to meals.
Salmon: Salmon is not only rich in protein but also provides healthy omega-3 fatty acids, which have numerous health benefits.
Tofu: Tofu is a plant-based protein source that is versatile and can be used in a variety of dishes, from stir-fries to smoothies.
Beans and Legumes: Beans, lentils, and chickpeas are all excellent sources of protein and fiber, which can help keep you full and satisfied.
Lean Beef: Lean cuts of beef, such as sirloin or tenderloin, are high in protein and can be part of a healthy weight loss diet when consumed in moderation.
Quinoa: Quinoa is a complete protein source and also provides fiber and essential nutrients, making it a nutritious addition to meals.
Breast: Like chicken breast, turkey breast is a lean protein source that can help support weight loss goals while providing essential nutrients.