Leafy Greens: Spinach, kale, Swiss chard, and other leafy greens are rich in vitamins, minerals, and antioxidants. They are low in calories and high in fiber.
Berries: Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants and fiber. They are also low in calories and can help reduce inflammation.
Salmon: Salmon is a fatty fish rich in omega-3 fatty acids, which are essential for brain health and reducing inflammation. It's also a great source of protein and vitamin D.
Avocado: Avocado is loaded with heart-healthy monounsaturated fats, fiber, and vitamins. It can help lower cholesterol levels, improve heart health.
Whole Grains: Whole grains like quinoa, brown rice, oats, and barley are rich in fiber, vitamins, and minerals. They can help regulate blood sugar levels, improve digestion.
Legumes: Beans, lentils, chickpeas, and other legumes are excellent sources of plant-based protein, fiber, and nutrients. They can help lower cholesterol, regulate blood sugar levels.
Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and other nuts and seeds are rich in healthy fats, protein, fiber, vitamins, and minerals.
Greek Yogurt: Greek yogurt is high in protein and probiotics, which are beneficial for gut health. It's also a good source of calcium and can help support bone health.
Sweet Potatoes: Sweet potatoes are rich in vitamins, minerals, fiber, and antioxidants. They have a lower glycemic index compared to regular potatoes.
Broccoli: Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, fiber, and antioxidants. It can help support immune function, improve digestion.