Beans and Legumes: Packed with protein and fiber, beans and legumes like lentils, chickpeas, and black beans are incredibly filling. They can be used in a variety of dishes, from soups to salads to main courses.
Oats: Oats are a great source of soluble fiber, which can help you feel full for longer periods. They're perfect for breakfast as oatmeal or added to smoothies and baked goods.
Eggs: Eggs are a highly nutritious protein source. They're versatile and can be prepared in many ways, making them an excellent, budget-friendly choice for any meal.
Potatoes: Rich in potassium and fiber, potatoes can make you feel satiated. Whether baked, boiled, or mashed, they're a cost-effective and comforting food.
Rice: A staple in many cultures, rice is a good source of energy. Brown rice, in particular, offers more fiber and can keep you full longer than white rice.
Frozen Vegetables: While fresh vegetables are great, frozen varieties offer the same nutrients and are often more affordable.
Whole Wheat Pasta: Compared to regular pasta, whole wheat pasta contains more fiber and nutrients, making it a healthier, more satisfying option.
Bananas: Bananas are not only cheap but also a good source of fiber and potassium. They're a convenient, energy-boosting snack.
Canned Tuna: Tuna is a low-cost protein that's also rich in omega-3 fatty acids. It's filling and can be added to salads, sandwiches, and pastas.
Sweet Potatoes: High in fiber and vitamins, sweet potatoes can be a delicious, filling, and nutritious part of your diet.