Persistent Thirst: If you're constantly feeling thirsty, it's a clear sign your body needs more water.
Dark Urine: Healthy urine is light in color. Dark yellow or amber-colored urine often indicates dehydration.
Dry Skin and Lips: Dehydration can lead to dry, flaky skin and chapped lips.
Fatigue or Dizziness: Lack of water can lead to feelings of fatigue, weakness, or dizziness, as your body struggles to perform optimally.
Headaches: Dehydration can trigger headaches or migraines in some people.
Infrequent Urination: If you're not urinating regularly (about 4-7 times a day), it might be a sign you're not drinking enough water.
Constipation: Adequate hydration is necessary for good digestion. Without enough water, you may experience constipation.
Bad Breath: Saliva helps keep your mouth clean. Dehydration can reduce saliva production, leading to bad breath.
Food Cravings: Sometimes, the body can confuse signals of dehydration with hunger, leading to cravings, especially for sweets.
Reduced Physical Performance: During physical activity, not drinking enough water can lead to decreased strength, speed, and endurance.