Leafy Greens: Leafy greens like spinach, kale, Swiss chard, and arugula are low in calories and high in fiber, making them excellent choices for weight loss.
Salmon: Salmon is a fatty fish rich in omega-3 fatty acids, which have been shown to promote weight loss by reducing inflammation and improving insulin sensitivity.
Berries: Berries like strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber and antioxidants.
Greek Yogurt: Greek yogurt is high in protein and low in sugar, making it a satisfying snack or addition to meals.
Eggs: Eggs are a nutrient-dense food that is high in protein and essential vitamins and minerals. Eating eggs for breakfast can help keep you full and reduce calorie.
Quinoa: Quinoa is a gluten-free whole grain that is high in protein and fiber. It's also a good source of vitamins and minerals.
Avocado: Avocado is a creamy and satisfying fruit that is high in healthy fats and fiber. Adding avocado to meals can help keep you full and satisfied for longer periods.
Chia Seeds: Chia seeds are packed with fiber, protein, and omega-3 fatty acids. They absorb water and swell in the stomach, helping to promote feelings of fullness.
Broccoli: Broccoli is a low-calorie vegetable that is high in fiber and nutrients. It can be enjoyed raw or cooked and makes a great addition to salads.
Almonds: Almonds are a nutrient-dense nut that is high in healthy fats, protein, and fiber. They make a satisfying snack and can help curb cravings between meals.