10 Snacks to Help You Lose Weight

Greek Yogurt with Berries: Greek yogurt is high in protein, which helps keep you feeling full, and berries add natural sweetness and fiber while being low in calories.

Vegetable Sticks with Hummus: Crunchy vegetables like carrots, cucumber, and bell peppers paired with hummus provide fiber, vitamins, and minerals, making it a satisfying and nutritious snack.

Hard-Boiled Eggs: Eggs are an excellent source of protein and healthy fats, which can help control appetite and promote feelings of fullness.

Apple Slices with Almond Butter: Apples are high in fiber and water content, while almond butter provides healthy fats and protein

Mixed Nuts: A handful of mixed nuts, such as almonds, walnuts, and pistachios, provides healthy fats, protein, and fiber, helping to keep you satisfied between meals.

Edamame: Edamame (young soybeans) is a rich source of plant-based protein and fiber, making it a nutritious and filling snack option. Simply boil or steam edamame and sprinkle with a pinch of salt.

Cottage Cheese with Pineapple: Cottage cheese is high in protein and low in fat, while pineapple adds natural sweetness and vitamin C. This combination makes for a satisfying and refreshing snack.

Air-Popped Popcorn: Air-popped popcorn is a low-calorie and high-fiber snack option. Just be mindful of portion sizes and avoid adding excessive butter or salt.

Cherry Tomatoes with Mozzarella Cheese: Cherry tomatoes are rich in antioxidants and vitamins, while mozzarella cheese adds protein and calcium.

Whole Grain Crackers with Tuna Salad: Whole grain crackers paired with tuna salad made with Greek yogurt, diced vegetables, and herbs is a protein-rich and satisfying snack.


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