Greek Yogurt with Berries: Greek yogurt is high in protein, which helps keep you feeling full, and berries add natural sweetness and fiber while being low in calories.
Vegetable Sticks with Hummus: Crunchy vegetables like carrots, cucumber, and bell peppers paired with hummus provide fiber, vitamins, and minerals, making it a satisfying and nutritious snack.
Hard-Boiled Eggs: Eggs are an excellent source of protein and healthy fats, which can help control appetite and promote feelings of fullness.
Apple Slices with Almond Butter: Apples are high in fiber and water content, while almond butter provides healthy fats and protein
Mixed Nuts: A handful of mixed nuts, such as almonds, walnuts, and pistachios, provides healthy fats, protein, and fiber, helping to keep you satisfied between meals.
Edamame: Edamame (young soybeans) is a rich source of plant-based protein and fiber, making it a nutritious and filling snack option. Simply boil or steam edamame and sprinkle with a pinch of salt.
Cottage Cheese with Pineapple: Cottage cheese is high in protein and low in fat, while pineapple adds natural sweetness and vitamin C. This combination makes for a satisfying and refreshing snack.
Air-Popped Popcorn: Air-popped popcorn is a low-calorie and high-fiber snack option. Just be mindful of portion sizes and avoid adding excessive butter or salt.
Cherry Tomatoes with Mozzarella Cheese: Cherry tomatoes are rich in antioxidants and vitamins, while mozzarella cheese adds protein and calcium.
Whole Grain Crackers with Tuna Salad: Whole grain crackers paired with tuna salad made with Greek yogurt, diced vegetables, and herbs is a protein-rich and satisfying snack.