10 The ultimate zero-calorie food list for weight loss

With its high water content and minimal calories, lettuce can be a great base for salads and wraps.


Cucumbers are mainly composed of water and have very few calories per serving, making them a refreshing and hydrating snack.


Similar to cucumbers, celery is low in calories and high in water content. It's often considered a "negative calorie" food.


Zucchini is low in calories and can be used as a substitute for higher-calorie ingredients in dishes like pasta or as a base for pizza.


Spinach is nutrient-dense and low in calories, making it a versatile ingredient for salads, smoothies, and cooked dishes.


Broccoli is a nutrient-rich vegetable that is low in calories and high in fiber, vitamins, and minerals.


Tomatoes are low in calories and high in water content. They are also a good source of vitamins and antioxidants.


Asparagus is low in calories and contains a variety of vitamins and minerals. It can be grilled, roasted, or steamed as a side dish or added to salads and stir-fries.


Cabbage is low in calories and high in fiber, making it a filling and nutritious vegetable that can be used in salads, slaws, and soups.


While not a food, green tea is calorie-free and can be a refreshing and hydrating beverage choice that may also offer some metabolism-boosting benefits.

Green Tea: