With its high water content and minimal calories, lettuce can be a great base for salads and wraps.
Cucumbers are mainly composed of water and have very few calories per serving, making them a refreshing and hydrating snack.
Similar to cucumbers, celery is low in calories and high in water content. It's often considered a "negative calorie" food.
Zucchini is low in calories and can be used as a substitute for higher-calorie ingredients in dishes like pasta or as a base for pizza.
Spinach is nutrient-dense and low in calories, making it a versatile ingredient for salads, smoothies, and cooked dishes.
Broccoli is a nutrient-rich vegetable that is low in calories and high in fiber, vitamins, and minerals.
Tomatoes are low in calories and high in water content. They are also a good source of vitamins and antioxidants.
Asparagus is low in calories and contains a variety of vitamins and minerals. It can be grilled, roasted, or steamed as a side dish or added to salads and stir-fries.
Cabbage is low in calories and high in fiber, making it a filling and nutritious vegetable that can be used in salads, slaws, and soups.
While not a food, green tea is calorie-free and can be a refreshing and hydrating beverage choice that may also offer some metabolism-boosting benefits.