Foods like eggs, fish, nuts, fruits, and vegetables provide the nutrients your hair needs to grow strong and healthy.
Drink plenty of water to keep your body and hair hydrated, which is essential for optimal hair growth.
Massaging your scalp stimulates blood flow to the hair follicles, promoting faster hair growth.
While regular trims won't make your hair grow faster, they can prevent split ends and breakage, allowing your hair to reach its full potential length.
Air dry your hair whenever possible and use heat protectant products when heat styling is necessary.
Chemical treatments such as perms, relaxers, and frequent hair dyeing can weaken the hair shaft and slow down growth.
Choose a shampoo that is gentle on your hair and scalp, avoiding harsh sulfates and chemicals that can strip away natural oils and hinder growth.
Use a nourishing conditioner to keep your hair moisturized and prevent breakage. Consider using a deep conditioning treatment
Wear protective hairstyles like braids or buns to minimize damage from environmental factors and reduce friction while sleeping.
Consult with a healthcare professional before starting any new supplements.