Rich in vitamins, minerals, and antioxidants, leafy greens are excellent for promoting overall health and supporting various bodily functions.
Packed with fiber, vitamins (especially vitamin C and vitamin K), and antioxidants, broccoli is known for its potential to support digestion, heart health, and immune function.
Red, yellow, and green bell peppers are rich in vitamin C, vitamin A, and antioxidants, making them great for immune support, eye health, and skin health.
Carrots are a good source of beta-carotene, which is converted into vitamin A in the body and is essential for eye health. They're also rich in fiber and antioxidants.
Tomatoes are high in lycopene, a powerful antioxidant that may help reduce the risk of certain chronic diseases.
Rich in vitamins A and C, fiber, and potassium, sweet potatoes are not only delicious but also beneficial for heart health, digestion, and immune function.
With age often comes a greater appreciation for creamy and nutrient-dense foods like avocado, which can be enjoyed in salads, sandwiches, and spreads.
Low in calories but high in nutrients, cauliflower is a versatile vegetable that can be used in various dishes. It's rich in vitamins, minerals, and antioxidants.
Asparagus is a good source of fiber, vitamins A, C, E, and K, as well as folate and potassium. It's known for its potential to support digestive health, heart health.
Spinach is a nutrient powerhouse, packed with vitamins, minerals, antioxidants, and phytochemicals. It's particularly known for its potential to support bone health, eye health.