10 Vegetables Nutritionists Say We Should All Be Eating More Of

Leafy Greens:

Rich in vitamins, minerals, and antioxidants, leafy greens are excellent for promoting overall health and supporting various bodily functions.


Packed with fiber, vitamins (especially vitamin C and vitamin K), and antioxidants, broccoli is known for its potential to support digestion, heart health, and immune function.

Bell Peppers:

Red, yellow, and green bell peppers are rich in vitamin C, vitamin A, and antioxidants, making them great for immune support, eye health, and skin health.


Carrots are a good source of beta-carotene, which is converted into vitamin A in the body and is essential for eye health. They're also rich in fiber and antioxidants.


Tomatoes are high in lycopene, a powerful antioxidant that may help reduce the risk of certain chronic diseases.

Sweet Potatoes:

Rich in vitamins A and C, fiber, and potassium, sweet potatoes are not only delicious but also beneficial for heart health, digestion, and immune function.

Brussels Sprouts:

With age often comes a greater appreciation for creamy and nutrient-dense foods like avocado, which can be enjoyed in salads, sandwiches, and spreads.


Low in calories but high in nutrients, cauliflower is a versatile vegetable that can be used in various dishes. It's rich in vitamins, minerals, and antioxidants.


Asparagus is a good source of fiber, vitamins A, C, E, and K, as well as folate and potassium. It's known for its potential to support digestive health, heart health.


Spinach is a nutrient powerhouse, packed with vitamins, minerals, antioxidants, and phytochemicals. It's particularly known for its potential to support bone health, eye health.