Rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants, spinach is a versatile and nutrient-dense leafy green.
Packed with fiber, vitamins C and K, folate, and antioxidants, broccoli supports immune health and may help reduce the risk of chronic diseases.
Colorful bell peppers are a great source of vitamin C, vitamin A, potassium, and antioxidants, promoting skin health and immune function.
Loaded with beta-carotene, fiber, vitamin K1, potassium, and antioxidants, carrots support eye health and may reduce the risk of heart disease.
Tomatoes are rich in vitamin C, potassium, folate, and antioxidants like lycopene, which has been linked to a lower risk of certain cancers.
Kale is a nutrient powerhouse, containing vitamins A, C, and K, as well as calcium, magnesium, and antioxidants, supporting bone health and reducing inflammation.
Sweet potatoes are high in fiber, vitamin A, vitamin C, potassium, and antioxidants, providing sustained energy and supporting gut health.
Brussels sprouts are rich in fiber, vitamins C and K, folate, and antioxidants, supporting digestive health and reducing inflammation.
Cauliflower is low in calories but high in fiber, vitamins C and K, and antioxidants, making it a versatile and nutritious addition to meals.
Zucchini is low in calories and carbohydrates but high in fiber, vitamins C and K, and antioxidants, supporting digestive health and weight management.