Set Usage Limits: Use built-in features on your phone or third-party apps to set daily limits on screen time.
Set Usage Limits: Use built-in features on your phone or third-party apps to set daily limits on screen time.
Establish Tech-Free Times: Set specific times during the day when you will not use your phone, such as during meals, before bedtime, or first thing in the morning.
Turn Off Notifications: Disable non-essential notifications to minimize distractions and interruptions throughout the day.
Use Do Not Disturb Mode: Utilize the "Do Not Disturb" mode during specific hours, such as during work or sleep, to prevent unnecessary interruptions from calls, messages, and notifications.
Find Alternative Activities: Identify hobbies or activities that you enjoy and replace phone use with these alternatives.
Practice Mindful Phone Use: Be mindful of why you are reaching for your phone. Pause and ask yourself if the usage is necessary or if it's a habit.
Set Boundaries with Your Phone: Define clear boundaries for when and how you use your phone.
Establish Phone-Free Rituals: Create phone-free rituals, such as enjoying meals without screens or dedicating time for face-to-face conversations with family and friends.
Seek Support if Needed: If you find it challenging to break phone addiction on your own, consider seeking support from friends, family, or a professional counselor.
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