Non-Starchy Vegetables: Load up on non-starchy vegetables like leafy greens, broccoli, cauliflower, bell peppers, cucumbers, and tomatoes.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories but high in fiber and antioxidants.
Watermelon: Watermelon has a high water content and is low in calories, making it a refreshing and hydrating snack option that won't contribute to weight gain.
Popcorn: Air-popped popcorn is low in calories and high in fiber, making it a satisfying and guilt-free snack option when consumed in moderation.
Egg Whites: Egg whites are high in protein and low in calories and fat compared to whole eggs. You can enjoy a large portion of egg whites as part of a nutritious.
Greek Yogurt (Plain, Non-Fat): Greek yogurt is high in protein and low in calories, especially when you choose plain, non-fat varieties.
Cottage Cheese (Low-Fat): Cottage cheese is rich in protein and low in calories, making it a filling and satisfying snack option.
Celery: Celery is low in calories and high in water content, making it a crunchy and hydrating snack option that won't contribute to weight gain.
Broth-Based Soups: Broth-based soups like vegetable soup or chicken broth soup are low in calories but high in volume, thanks to their high water content.
Zucchini Noodles (Zoodles): Zucchini noodles are a low-calorie alternative to traditional pasta, allowing you to enjoy a larger portion without the added calories.