Potatoes, particularly when fried or prepared with added fats like butter or sour cream, can be higher in calories and carbohydrates.
Corn is relatively high in carbohydrates compared to other vegetables. While it's a good source of fiber and vitamins, it's important to moderate portion.
Peas are starchy vegetables and contain more carbohydrates than non-starchy vegetables like leafy greens.
Varieties like butternut squash and acorn squash are higher in carbohydrates and calories compared to other vegetables.
Sweet potatoes are nutritious and packed with vitamins, but they're higher in carbohydrates and calories compared to some other vegetables.
Enjoy them in moderation and consider pairing them with lower-calorie vegetables in dishes.
Plantains are starchy fruits often used in cooking and are higher in carbohydrates and calories compared to many vegetables.
Beets are root vegetables that are higher in natural sugars and carbohydrates compared to some other vegetables.
Yams are starchy tubers that are similar to sweet potatoes but may have a higher glycemic index. Be mindful of portion sizes and consider incorporating.
While artichokes are low in calories and carbohydrates, they can be higher in calories when prepared with added fats like butter or mayonnaise in dishes like artichoke dip.