Walking: Brisk walking is a low-impact exercise that's accessible to most people. Aim for at least 30 minutes of brisk walking each day.
Jogging or Running: If you're up for it, jogging or running can burn a significant amount of calories.
Jumping Rope: Jumping rope is an excellent cardio exercise that burns calories quickly. It's portable and can be done virtually anywhere.
Cycling: Whether you have a stationary bike or a regular bicycle, cycling is a great way to get your heart rate up and burn calories. It's also gentler on the joints compared to running.
Bodyweight Exercises: Incorporate bodyweight exercises like push-ups, squats, lunges, and burpees into your routine.
Swimming: Swimming is a full-body workout that burns a significant number of calories. It's also gentle on the joints, making it suitable for people with joint issues.
Yoga: While yoga may not burn as many calories as some other exercises on this list, it can promote mindfulness and reduce stress, which can indirectly support weight loss by curbing emotional eating.