8 Dermatologist-Backed Habits For Healthy Skin

1. Daily Sunscreen Use

Even on cloudy days, apply a broad-spectrum sunscreen with an SPF of at least 30 every morning. 

2. Cleansing Twice Daily

Use a mild cleanser to wash your face twice daily, in the morning and at night. Cleansing eliminates dirt, sebum, and other impurities.

3. Moisturize Regularly

Utilize a moisturizer appropriate for your skin type to keep your skin hydrated and preserve its natural barrier.

4. Avoid Smoking

Smoking damages the skin's collagen and elastin, resulting in premature aging and wrinkles.

5. Stay Hydrated

Consume an adequate quantity of water throughout the day to maintain the elasticity and hydration of your skin. 

6. Eat a Balanced Diet

Consume a diet rich in fruits, vegetables, whole grains, and lean proteins in order to provide your epidermis with the essential nutrients it requires.

7. Avoid Over-Exfoliating

Although exfoliation is beneficial for removing dead skin cells, excessive exfoliation can irritate and damage the epidermis.

8. Get Enough Sleep

Quality sleep allows your epidermis to repair and regenerate. Sleep deprivation can cause lackluster skin.