Beans (Black Beans, Chickpeas, Lentils): Beans are high in fiber and protein, making them incredibly filling. They can be added to soups, salads, wraps, or enjoyed as a main dish.
Chia Seeds: Chia seeds are rich in fiber and can absorb water, expanding in your stomach and promoting feelings of fullness. Add them to smoothies, yogurt, or oatmeal for an extra fiber boost.
Quinoa: Quinoa is a whole grain that is high in fiber and protein. It can be used as a base for salads, stir-fries, or enjoyed as a side dish.
Bccoli: Broccoli is low in calories but high in fiber, making it an excellent choice for weight loss. Add it to salads, stir-fries, or enjoy it as a side dish.
Avocado: Avocado is rich in fiber and healthy fats, which can help keep you full and satisfied. Add avocado to salads, sandwiches.
Berries (Raspberries, Blackberries, Strawberries): Berries are low in calories and high in fiber and antioxidants. They make a delicious and satisfying snack.
Oats: Oats are a great source of soluble fiber, which can help reduce appetite and promote feelings of fullness.
Sweet Potatoes: Sweet potatoes are high in fiber and low in calories, making them a nutritious and satisfying option for weight loss.
Brussels Sprouts: Brussels sprouts are rich in fiber and nutrients, including vitamins C and K. Roast them with olive oil and seasoning.
Flaxseeds: Flaxseeds are high in fiber and healthy fats, which can help keep you full and satisfied. Add ground flaxseeds to smoothies, yogurt.