Salmon: Rich in omega-3 fatty acids, salmon promotes heart health, reduces inflammation, and supports brain function.
Spinach: Packed with vitamins, minerals, and antioxidants, spinach supports overall health and helps reduce the risk of chronic diseases.
Blueberries: Blueberries are rich in antioxidants, particularly anthocyanins, which help protect cells from damage and reduce inflammation.
Broccoli: Broccoli is a nutrient-dense vegetable that's rich in fiber, vitamins, and minerals. It's particularly high in vitamin C, vitamin K, and folate.
Sweet Potatoes: Sweet potatoes are a nutritious root vegetable that's high in vitamins, minerals, and fiber. They're particularly rich in beta-carotene.
Almonds: Almonds are a nutrient-rich nut that's high in healthy fats, protein, fiber, and antioxidants. They've been linked to reduced inflammation.
Quinoa: Quinoa is a gluten-free whole grain that's high in protein, fiber, vitamins, and minerals. It's particularly rich in magnesium, iron, and zinc, and is a complete protein source.
Greek Yogurt: Greek yogurt is a creamy and protein-rich dairy product that's low in calories and high in nutrients. It's particularly high in calcium, potassium.
Avocado: Avocado is a nutrient-dense fruit that's high in healthy fats, fiber, vitamins, and minerals. It's particularly rich in monounsaturated fats.
Beans and Legumes: Beans and legumes are nutritious plant-based sources of protein, fiber, vitamins, and minerals. They're particularly high in folate, iron, and potassium.