Running: Simple yet effective, walking, jogging, or running can help burn calories and reduce belly fat.
Cycling: Whether it's outdoor cycling or stationary biking, cycling is a low-impact cardio exercise that can help burn fat, including belly fat.
Plank: Plank exercises target the core muscles, including those around the abdomen, helping to strengthen and tone your midsection.
Crunches: Crunches are a classic abdominal exercise that can help tone the muscles in your stomach area.
Russian Twists: This exercise targets the oblique muscles, helping to trim your waistline. Sit on the floor with your knees bent, lean back slightly, and twist your torso from side to side.
Bicycle Crunches: Lie on your back, lift your legs, and move them in a pedaling motion while simultaneously touching your elbow to the opposite knee.
Mountain Climbers: This exercise not only works your core but also gets your heart rate up, making it an effective calorie burner.
Burpees: Burpees are a full-body workout that combines cardio with strength training. They engage multiple muscle groups, including the abdominals.
Jumping Jacks: Jumping jacks are a great way to get your heart rate up and burn calories. They engage your core muscles while also working your arms and legs.
Swimming: Swimming is a full-body workout that can help burn calories and tone muscles, including those in the abdomen.