This herb is believed to boost the immune system by activating white blood cells and promoting the production of interferons, which are proteins that play a crucial role in immune response.
Garlic is renowned for its allicin content, a compound with antimicrobial and immune-boosting properties. It may help the immune system combat infections and reduce the risk of getting sick.
Known for its anti-inflammatory and antioxidant properties, ginger may contribute to immune health. It has been used for centuries to address various ailments.
While it's celebrated for its ability to reduce inflammation, ongoing research suggests that turmeric may also support immune function by modulating immune cells and pathways.
Elderberries are rich in antioxidants, including anthocyanins, which have potential antiviral effects. Studies suggest that elderberry supplements may help reduce the severity and duration of cold and flu.
Licorice root is known for its immune-modulating properties. It may help regulate the immune response, making it a potential ally in supporting overall immune health.
Oregano contains compounds like carvacrol and thymol, which exhibit antimicrobial and anti-inflammatory properties.