Green Tea: Contains antioxidants called catechins that may help increase metabolism and promote fat burning.
Chili Peppers: Contain capsaicin, which can temporarily boost metabolism and increase calorie burning.
Coffee: The caffeine in coffee can temporarily boost metabolism and increase calorie expenditure.
Whole Grains: High-fiber foods like oats and brown rice can help keep your metabolism steady by regulating blood sugar levels.
Lean Protein: Foods like chicken, turkey, fish, and tofu require more energy to digest, which can temporarily boost metabolism.
Spices: Certain spices like cinnamon, ginger, and turmeric can increase metabolism and aid in weight loss.
Apple Cider Vinegar: May help increase metabolism and promote fat burning, although more research is needed.
Leafy Greens: Low in calories and high in fiber, leafy greens like spinach and kale can help boost metabolism.
Berries: Rich in antioxidants and fiber, berries can help regulate metabolism and promote fat loss.
Water: Staying hydrated is crucial for maintaining a healthy metabolism. Drinking water can also temporarily boost metabolism.