Bodyweight Exercises: You can do a wide variety of effective workouts using just your bodyweight. Think push-ups, squats, lunges, planks, and burpees.
Resistance Bands: These affordable and versatile bands can add resistance to your exercises, making them more challenging.
Jump Rope: A simple jump rope can provide an excellent cardiovascular workout. It's a cost-effective way to improve your endurance and coordination.
Yoga and Pilates: Many online platforms offer free or low-cost yoga and Pilates classes. All you need is a yoga mat or a comfortable surface.
Stability Ball: A stability ball can be used for core exercises, balance training, and even as a desk chair to improve posture.
DIY Weights: You can make your own weights at home using household items like water bottles filled with sand or rice, or backpacks loaded with books.
Online Workouts: There are countless free workout videos available on platforms like YouTube. You can find everything from HIIT workouts to dance routines.
Outdoor Activities: Don't forget about outdoor options like running, hiking, or cycling. They require minimal equipment and can be very cost-effective.