Oats: Oats are a complex carbohydrate that provides a steady release of energy throughout the day. They're also rich in fiber, which helps maintain stable blood sugar.
Bananas: Bananas are a great source of carbohydrates, potassium, and vitamin B6, all of which are important for sustained energy levels.
Spinach: Spinach is packed with iron, which is essential for transporting oxygen to cells and tissues in the body. Iron deficiency can lead to fatigue and low energy levels.
Salmon: Salmon is rich in omega-3 fatty acids, which have been shown to reduce inflammation and improve brain function.
Eggs: Eggs are a nutrient-dense food that provides high-quality protein, vitamins, and minerals. They're particularly rich in B vitamins, including B12.
Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body needs. It's also rich in complex carbohydrates and fiber.
Sweet potatoes: Sweet potatoes are a good source of complex carbohydrates, vitamins, and minerals, including vitamin A, vitamin C, and potassium.
Nuts and seeds: Nuts and seeds are rich in healthy fats, protein, and fiber, which help keep you feeling full and satisfied.
Greek yogurt: Greek yogurt is high in protein, which helps keep you feeling full and provides a steady source of energy.
Berries: Berries are packed with antioxidants, vitamins, and minerals that help combat oxidative stress and inflammation in the body.