Raspberries: Raspberries are one of the highest fiber fruits, with around 8 grams of fiber per cup (123 grams). They are also rich in antioxidants and vitamins.
Blackberries: Blackberries are another excellent source of fiber, providing approximately 7.6 grams of fiber per cup (144 grams).
Avocado: Avocado is a unique fruit that's high in fiber, healthy fats, and essential nutrients. A medium-sized avocado contains around 9 grams of fiber.
Pear: Pears are rich in soluble fiber, which can help regulate bowel movements and promote digestive health. One medium-sized pear provides approximately.
Apple: Apples are a convenient and nutritious fruit that's high in fiber, particularly if eaten with the skin on. One medium-sized apple contains about 4.4 grams of fiber.
Strawberries: Strawberries are not only delicious but also packed with fiber, providing around 3 grams of fiber per cup (144 grams).
Guava: Guava is a tropical fruit that's exceptionally high in fiber, with approximately 9 grams of fiber per cup (165 grams). It's also a good source of vitamin C and other nutrients.
Kiwi: Kiwi is known for its high vitamin C content, but it's also a great source of fiber, providing around 5 grams of fiber per cup (177 grams).
Prunes: Prunes, or dried plums, are well-known for their digestive health benefits due to their high fiber content. One cup of prunes contains approximately 12 grams of fiber.
Oranges: Oranges are not only refreshing but also high in fiber, particularly when eaten whole rather than juiced. One medium-sized orange contains about 3 grams of fiber.