The 10 Best Low-Sugar Beverages To Enjoy While Losing Weight, According To Experts

Water: Water is essential for hydration and has zero calories, making it the perfect choice for staying hydrated without adding any extra sugar or calories.

Sparkling Water: Sparkling water, whether plain or flavored with natural flavors, is a refreshing and hydrating alternative to sugary sodas.

Herbal Tea: Herbal teas like chamomile, peppermint, or rooibos are naturally caffeine-free and have no added sugars. They can be enjoyed hot or cold and can help satisfy.

Green Tea: Green tea is rich in antioxidants and has been associated with various health benefits, including weight loss. It contains minimal calories and can be enjoyed plain.

Black Coffee: Black coffee is virtually calorie-free and can provide a natural energy boost without any added sugars.

Iced Tea (Unsweetened): Unsweetened iced tea, whether black, green, or herbal, is a refreshing option that's low in calories and sugar.

Vegetable Juice: Vegetable juices, especially those made with low-sugar vegetables like cucumber, celery, and leafy greens, can be a nutritious and hydrating.

Coconut Water: Coconut water is naturally sweet and contains electrolytes, making it a popular choice for hydration. While it does contain some natural sugars.

Homemade Smoothies: Making your own smoothies allows you to control the ingredients and avoid added sugars. Use unsweetened almond milk or water.

Kombucha: Kombucha is a fermented tea beverage that's lightly effervescent and typically contains minimal added sugars. It's also rich in probiotics.