The 10 Drink for Weight Loss, Recommended by a Dietitian

Water: Staying hydrated with water is crucial for overall health and can support weight loss by promoting feelings of fullness, aiding digestion, and increasing metabolism.

Green Tea: Green tea contains antioxidants called catechins, which may boost metabolism and promote fat burning. Drinking green tea regularly, either hot or cold

Black Coffee: Coffee can increase energy levels and boost metabolism, potentially aiding in weight loss. However, it's best to consume coffee without added sugar or high-calorie creamer.

Vegetable Juice: Vegetable juices, such as those made with kale, spinach, celery, and cucumber, are low in calories and high in nutrients.

Protein Shakes: Protein shakes can be a convenient and filling option for weight loss, especially when made with protein powder, fruits, vegetables, and unsweetened.

Vinegar Drink: Some studies suggest that apple cider vinegar may help promote weight loss by increasing feelings of fullness and reducing appetite.

Lemon Water: Drinking water with lemon may aid digestion and promote hydration, which can support weight loss. Squeeze fresh lemon juice into water and drink it throughout.

Herbal Tea: Herbal teas, such as peppermint, chamomile, and ginger tea, are calorie-free and can help curb cravings and promote relaxation, which may support.

Kombucha: Kombucha is a fermented tea drink that contains probiotics, which can support gut health and digestion.

Smoothies: Smoothies made with low-calorie ingredients like leafy greens, berries, protein powder, and unsweetened almond milk can be a nutritious and filling option for weight loss.


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