With a high smoke point of around 520°F (270°C), avocado oil is stable at high temperatures and contains monounsaturated fats.
Despite its saturated fat content, coconut oil is stable at high temperatures and contains medium-chain triglycerides (MCTs), which are easily metabolized by the body.
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, making it a healthy option for frying at moderate temperatures.
Grapeseed oil has a high smoke point of around 420°F (216°C) and is rich in polyunsaturated fats and vitamin E.
High-oleic sunflower oil is rich in monounsaturated fats and has a high smoke point of around 440°F (225°C), making it suitable for frying at high temperatures.
Safflower oil is high in monounsaturated and polyunsaturated fats and has a high smoke point of around 450°F (232°C).
Peanut oil has a high smoke point of around 450°F (232°C) and a neutral flavor, making it suitable for frying a variety of foods.
Rice bran oil has a high smoke point of around 450°F (232°C) and is rich in antioxidants and vitamin E, making it a healthy option for frying.
Canola oil has a moderate smoke point of around 400°F (204°C) and is low in saturated fat, making it a good choice for frying at moderate temperatures.
Corn oil has a high smoke point of around 450°F (232°C) and is low in saturated fat, making it suitable for frying a variety of foods.