Sugar-Sweetened Beverages: Drinks like soda, fruit juice, sweet tea, and energy drinks are loaded with added sugars, which contribute excess calories.
Alcoholic Cocktails: Many cocktails are high in calories and sugar, especially those made with sugary mixers or syrups. Popular examples include margaritas.
Sweetened Coffee Drinks: Coffee drinks like flavored lattes, mochas, and frappuccinos are often packed with added sugars and syrups, as well as high-fat milk or whipped cream.
Creamy Milkshakes: Milkshakes are made with ice cream, milk, and flavored syrups, resulting in a high-calorie, high-sugar beverage that's devoid of nutritional value.
Fruit Smoothies: While homemade smoothies made with whole fruits and vegetables can be healthy, many store-bought or restaurant smoothies are loaded with added sugars.
Sweetened Iced Tea: Bottled or canned iced teas often contain added sugars or high-fructose corn syrup, contributing to their calorie content.
Flavored Water: Flavored waters, especially those with added sugars or artificial sweeteners, can contain hidden calories and contribute to weight gain.
Sports Drinks: While sports drinks are marketed as rehydration beverages, they're often high in sugar and calories, designed to replenish electrolytes.
Diet Soda: While diet sodas are calorie-free, research suggests that artificial sweeteners may disrupt hunger-regulating hormones and increase cravings for sweet foods.
Coffee Additions: Adding high-calorie extras to your coffee, such as flavored syrups, whipped cream, or heavy cream, can significantly increase its calorie content.