They work multiple muscle groups, increase flexibility, and boost metabolism, making them an excellent yoga workout for weight loss.
Whether it's outdoor biking or stationary cycling, this low-impact exercise is excellent for burning calories and improving cardiovascular health.
Plank pose is a core-strengthening yoga pose that engages the entire body. Holding the plank position strengthens the abdominal muscles
Chair pose strengthens the thighs, glutes, and calves while engaging the core and improving balance.
Boat pose targets the core muscles, including the abdominals and hip flexors. It helps strengthen the core, improve digestion
Bridge pose stretches the chest, neck, and spine while strengthening the back, glutes, and hamstrings.
Twisting poses help improve digestion, detoxify the body, and stimulate the internal organs. They also strengthen the core and increase.
Downward-Facing Dog is a foundational yoga pose that stretches the entire body, including the shoulders, hamstrings, calves, and back.
Seated Forward Bend stretches the spine, hamstrings, and lower back while calming the mind and relieving stress.
Balancing poses challenge stability and focus while strengthening the muscles of the legs, core, and feet.