Water: Water is the ultimate weight loss drink. Staying well-hydrated can help control appetite, as sometimes thirst is mistaken for hunger.
Green Tea: Green tea is rich in antioxidants called catechins, which are believed to boost metabolism and promote fat oxidation.
Black Coffee: Coffee contains caffeine, which can temporarily boost metabolism and increase fat burning.
Herbal Teas: Herbal teas like peppermint, ginger, and chamomile can be soothing and may help with digestion and reducing cravings.
Apple Cider Vinegar: Some studies suggest that apple cider vinegar can promote feelings of fullness and reduce calorie intake when consumed before a meal.
Protein Shakes: Protein shakes can be a convenient and filling way to increase your protein intake, which can help control hunger and preserve lean muscle mass during weight loss.
Vegetable Juice: Freshly squeezed vegetable juices can provide essential nutrients and fiber while keeping calorie intake in check.