Blueberries are nutritious in vitamins, soluble fiber, and phytochemicals. These delectable berries help manage diabetes, blood pressure, and heart health.
One of the healthiest foods on Earth, this famous fish is high in omega-3s.
One of the healthiest foods on Earth, this famous fish is high in omega-3s.
Protein, fiber, and omega-3 fatty acids are found in flax seeds, one of the oldest crops.
Prunes (dry plums) are a superfood you should eat despite their unattractive image. Prunes aid digestion and prevent heart disease.
Dark leafy greens are high in fiber, low in calories, and fat-free. Iron and vitamin K abound.
Legumes are rich in fiber, folate, and plant-based protein. Studies reveal they lower heart disease risk.
High in vitamin C and lycopene, these lessen prostate cancer risk.
Olive oil contains vitamin E, polyphenols, and monounsaturated fatty acids, which lower heart disease risk.