Grilled Chicken Wrap: Choose a grilled chicken wrap instead of a sandwich or burger to reduce calories and saturated fat.
Side Salad (dressing on the side): Add a side salad with dressing on the side to increase your intake of fiber and nutrients.
Apple Slices: Instead of fries or other high-calorie sides, choose apple slices as a healthier alternative. They provide natural sweetness and fiber without added sugars.
Water or Unsweetened Iced Tea: Stick to water or unsweetened iced tea as your beverage choice to avoid extra calories from sugary drinks.
Grilled Chicken Sandwich (without mayonnaise): If you prefer a sandwich option, choose the grilled chicken sandwich without mayonnaise.
Chili (small size): Wendy's chili is relatively low in calories and provides protein and fiber from beans and lean ground beef.
Plain Baked Potato: A plain baked potato is a filling and relatively low-calorie option. Skip the toppings like cheese and sour cream to keep it healthier.
Power Mediterranean Chicken Salad: This salad option includes grilled chicken, hummus, feta cheese, and a variety of vegetables, providing protein, fiber, and essential nutrients.
Grilled Chicken Caesar Salad (without croutons): If you're craving a Caesar salad, opt for the grilled chicken version without croutons to reduce calories.
Junior Hamburger: If you're in the mood for a burger, choose the junior hamburger as a smaller and lower-calorie.