Salmon: Rich in omega-3 fatty acids, salmon supports brain health and cognitive function. It also provides high-quality protein, which helps with weight loss.
Blueberries: Blueberries are packed with antioxidants, particularly flavonoids, which have been shown to improve brain function and protect against age-related cognitive decline.
Avocado: Avocados are rich in healthy fats, particularly monounsaturated fats, which support brain health and help reduce inflammation.
Leafy greens (e.g., spinach, kale): Leafy greens are rich in vitamins, minerals, and antioxidants that support brain health and cognitive function.
Nuts and seeds: Nuts and seeds are rich in healthy fats, protein, and fiber, which support brain health, weight loss, and overall well-being.
Turmeric: Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Curcumin has been shown to support brain health.
Broccoli: Broccoli is rich in antioxidants, including vitamin C and sulforaphane, which have been shown to support brain health and protect against cognitive decline.
Berries: In addition to blueberries, other berries like strawberries, raspberries, and blackberries are also considered superfoods for brain health and weight loss.
Eggs: Eggs are a nutrient-dense food that provides high-quality protein, vitamins, and minerals that support brain health and weight loss.
Dark chocolate: Dark chocolate contains flavonoids, caffeine, and other compounds that have been shown to improve brain function, mood, and cognitive performance.