These are 10 of the best foods to have first thing in the morning


It also provides complex carbohydrates for energy and can be customized with toppings like fruits, nuts, and seeds.

Greek Yogurt:

It's also a good source of probiotics, which promote gut health, and calcium, which is important for bone health.


They're also rich in choline, which is important for brain health, and antioxidants like lutein and zeaxanthin, which support eye health.


They're also low in calories and sugar, making them a nutritious addition to your morning meal.

Whole Grain Toast:

Whole grain toast is a good source of complex carbohydrates, which provide sustained energy throughout the morning.


Bananas are a convenient and portable breakfast option that's rich in potassium, which helps regulate blood pressure and support muscle function. 

Nut Butter:

Nut butter like almond butter or peanut butter is rich in healthy fats, protein, and fiber, which help keep you full and satisfied.

Chia Seeds:

Chia seeds are a nutritional powerhouse packed with protein, fiber, omega-3 fatty acids, and antioxidants.


Spinach is a leafy green vegetable that's rich in vitamins, minerals, and antioxidants. Add it to omelets, smoothies, or breakfast wraps for a nutritious start to your day.

Cottage Cheese:

Cottage cheese is a high-protein breakfast option that's rich in calcium and other essential nutrients. Enjoy it plain or topped with fruits, nuts, or seeds for added flavor and nutrition.