Known for its metabolism-boosting properties, grapefruit can help control appetite and is rich in vitamins A and C.
Berries such as strawberries, blueberries, and raspberries are low in calories and high in fiber and antioxidants.
Apples are low in calories and high in fiber, particularly pectin, which helps promote satiety and support digestion.
While higher in calories than other fruits, avocados are rich in healthy fats and fiber, which can help keep you full for longer.
Melons like cantaloupe and watermelon have high water content, which can help keep you hydrated and full.
Fruits such as peaches, plums, and cherries are low in calories and have a low glycemic index.
Kiwi is low in calories but high in fiber and vitamin C. It can aid digestion and promote satiety, making it a great addition to a weight loss diet.
Pineapple is rich in vitamins, enzymes (like bromelain), and antioxidants. It is low in calories and can help reduce inflammation and improve digestion.
Papaya is another fruit that's low in calories and high in fiber. It contains digestive enzymes that can help with digestion and overall metabolic health.
Pears are high in fiber, which can help you feel full and reduce overall calorie intake. They also provide essential vitamins and minerals.