Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber. They're also packed with antioxidants.
Apples: Apples are rich in fiber and water, making them very filling despite being relatively low in calories. Eating an apple before a meal can help reduce overall calorie intake.
Grapefruit: Grapefruit is often associated with weight loss due to its ability to boost metabolism and reduce appetite. It's low in calories and high in water content.
Pears: Pears are another fruit that's high in fiber and water content. They're also rich in vitamins and minerals, making them a nutritious addition to any weight loss.
Kiwi: Kiwi is a nutrient-dense fruit that's low in calories and high in fiber. It's also packed with vitamins C and K, as well as antioxidants.
Oranges: Oranges are low in calories and high in fiber and vitamin C. They're also very hydrating, with around 80% water content, making them a great choice for weight loss.
Watermelon: Watermelon is one of the most hydrating fruits, with around 92% water content. It's also low in calories and high in vitamins A and C, making.
Peaches: Peaches are low in calories and high in fiber, with around 2.3 grams of fiber per medium-sized peach. They're also packed with vitamins A and C, as well.
Plums: Plums are another fruit that's high in fiber and low in calories. They're also rich in vitamins and minerals, making them a nutritious addition to any weight loss diet.
Grapes: Grapes are low in calories and high in water content, making them very hydrating. They're also packed with antioxidants.