Leafy Greens: Vegetables like spinach, kale, lettuce, and Swiss chard are extremely low in calories but high in fiber and nutrients.
Whole Grains: Foods like quinoa, brown rice, oats, and barley are high in fiber and complex carbohydrates, which can help regulate blood sugar levels.
Lean Proteins: Lean sources of protein such as chicken breast, turkey, fish, tofu, and legumes can help support muscle growth.
Berries: Berries like strawberries, blueberries, raspberries, and blackberries are low in calories but high in fiber and antioxidants.
Greek Yogurt: Greek yogurt is high in protein and probiotics, which can help support digestive health and promote satiety.
Nuts and Seeds: Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber.
Beans and Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber and protein, making them a filling and nutritious addition to meals.
Avocado: Avocado is a source of healthy monounsaturated fats, which can help keep you satisfied and support heart health.
Eggs: Eggs are a nutrient-dense source of protein, vitamins, and minerals. Eating eggs for breakfast can help keep you full and satisfied throughout the morning.
Spices and Herbs: Spices and herbs like cinnamon, turmeric, ginger, and cayenne pepper can add flavor to your meals without adding extra calories.